What is it really like to live on a sailboat?

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Living on a sailing boat is a different life. When my husband and I planned to sail away, we had a vague idea of what living on a sailboat would be like, but not what it´s really like to live on a sail boat. While there are many reasons why I love living on a sailboat. It also has its challenges. It´s not all wine and grapes and sailing into a beautiful sunset. Living on a sail boat is often windy, a lot of hard work and it means intense lack of space and long between each time we meet family and friends.

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We have had challenging days! In periodes we have experienced a lot of wind, high waves and thunderstorms. We´ve been through a storm at anchor, when another boat nearly crashed until us. Life on the sea also means to feel fear, taking charge of your safety, and spending some sleepless nights to take care of each other and make sure your boat is securely anchored.

What about the fear for long passages, when sailing at night, of looking out and not seeing land, maybe for days?

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Before doing a long passage or a night sail, I only had experience of costal navigation. We usually sailed using line of sight and frequented the same marinas or anchoring places along the Scandinavian coastline for years. However, since buying Summer Wind things have changed, and you don´t know how you´ll feel until you do things. We have sailed Summer Wind from Sag Harbor in Long Iland, New York to Forte Lauderdale, Bahamas, Turks & Caicos in the Caribbean, Dominican Republic, (Haiti, Cuba) and Miami. The last year we have sailed from Forte Lauderdale to Bahamas, Miami to Bermuda. Then in the months of May we crossed the Atlantic Ocean to Azores and sail from Azores to Portugal, Gibraltar and Spain. Actually, most of the time I have felt peaceful. The whole experience felt liberating and I have enjoyed sailing long leg, day and night. Except the Atlantic crossing and the long leg from Domenican Republic to Miami and Azores to Lisboa. At this stages friends have had the opportunity to join Ståle and Summer Wind. Yes, I wonder all the time what´s under the boat. There are loads of whales in the ocean and sometimes they are right below us and one night our boat hit a whale. That went well but was a scary experience! We have experienced sailing at night into fishing nets. The boat quickly stopped, sails had to be lowered and fishing nets picked up and cut, not easy to handle in the dark of night.

What does one do to keep busy when living on a boat?

I never thought we´d be so busy. Sometimes it´s much harder for yourself as a human to do normal human things, when you live on a sailboat. The daily life can be a multi-hour to full-day event depending how far you are from civilization. Getting food or water, cleaning your laundry, moving the yacht from one place to another (often long distances), preform the necessary maintenance and repairs on the boat. It´s amazing how long it takes to do a simple task such as filling the water tanks or walking into town to get groceries.

When we bought our first sailing boat 14 years ago I had no idea that taking care of a boat was that much work! When I´m not cleaning the inside of the boat, the outside always needs some attention, clean the teak, wash the windows, get the rust of the metal work and polish the hull. Whenever we enter a marina we often spend hours maintenance the boat, refresh the boat and get the salt water off.

My experience is that it is necessary to be handy! I´m so grateful that Ståle knows how to fix almost everything. It seems like boats need endless attention and maintenance; care of any mechanical electrical, rigging, self steering, toilet, water pump, holding tank, any other system that breaks – or maintenance so that no damage occurs.

What about the sloping floors and all the waves?

Then there is the rocking. You have to make sure everything is stowed away before you sail. The waves and wakes when sailing and sometimes on anchor mess with you. Maybe you get seasick. Luckily, we have been able to handle the movement for most of the time. The small swells that turned into long, rolling ones hit from the back, sometimes make the stomach balled and we have to concentrate on breathing and staring at the horizon. A good night sleep is never taken for granted. High winds, swell, other boats anchored too close, waves crashing on our hull, irrational fear of dragging and sometimes hight music from the promenade or other boats nearby is a part of the boat life.

What about the space, considerably less space than in the house with garden we moved from in Oslo to year ago?

Sailing boats are designed to be multi-use spaces, to fit everything in small places, witch is really cool when you´re first looking at buying one. Then you start spending time on it, and you find out that simple living is preferable.

The boat is 55 feet, but that dosen´t mean there´s a ton of storage, space on it. Many of the lockers are crammed with tools, sails, fenders and rope of various types. We have shelves for books, towels, linen, food, pots and pans, and some lockers for sailing clothing and a select numbers of clothes.

You have to be careful with how much water and electricity you´re using. You learn to pay attentions to the environment and to simplifying your life by reducing your waste. Hopefully, I will have the opportunity to tell more about my experience on the topic later.

A big deal about living in a really small space for a long period of time is that you have to really like and get along well with your partner!

I feel that it has been an advantage for us that we have been together almost the whole life. Another important part is that we both had our home office before we went on the trip and were used to spending a lot of time together.

How do you keep your brain engaged in a business like manor living on a sail boat?

Before we went on the tour, Ståle graduate to be a captain, the Captain Coast skipper exam. Every day and night he is learning by doing and my experience is that he is a confident and brilliant captain. Furthermore, I am still studying and practicing yoga and have attended several yoga event along the way and expanding my network of people interested in health.

We read a lot of books and articles, spend time updating our geography, history and politics knowledge with is relevant for the next experience. We´re always meeting new people – discusses and acquires new knowledge, going on amazing adventures, keeps us updated on sea life (different from Atlantic Ocean to Med), high and low tids, all technology on board (maps, navigators systems, water maker, generator) and custom clearance routines and laws.

Some hobbies we´ve picked up while sailing and being disconnected from technology is to spend even more time together!

Sailing and even more sailing, snorkling, hikes, reading, yoga, eating, writing, fishing, taking pictures, sup-padling, lisen to music and creating awesome new recipes and meals. It maybe surprising to realize that happiness is available for you at every moment!

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“The plans of sailors are written in the sand and low tide”

Making plans when sailing is very difficult. The weather, wind and boat maintenance influence our daily decisions. Living on a sail boat requires its patience. Our plan is to keep going while it´s fun. We headed to the Mediterranean in July and we don´t know what the future holds, but that´s what makes life even more adventurous. I don´t think living on a sailboat is for everyone, but right now the good outweighs the bad parts. Living this lifestyle provides endless amounts of simplicity and freedom. You are forced to get outside no matter how the weather is. You don´t miss a sunset, full moon, rainbow or a thunderstorm.

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We both like having options when it comes to life, and with sailboat living the potential for adventure is endless. I love the idea of being able to move our home around to explore distant part. There are numerous destinations to visit, explore, discover, learn, share and ignite childlike wonderment. It´s always an event happening, from the live aboard happy hour, to yoga classes, be out in the nature and learning more about sailing, reading books, traveling to new places, making new friends.

So grateful for this life.

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Get out there, feed your soul and feel truly alive!

 

 

 

 

 

Why do you practice yoga?

Life is a journey and there is a beautiful strength that comes from the Simplicity of Being, and when we remain humble and receptive life unfolds in a beautiful way.

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Yoga is for me as life, a journey and a way to better health and well-being during the trip. I practice yoga and meditation regularly, ensuring that the practice will be safe and effective, to create a deeper understanding of balance, joy and stability. While I nourish my need for sweating, focus, discipline and determination during my Asthanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga and meditation.

When practicing yoga in everyday life, the body becomes softer, the heart feels more open and I feel stronger and more motivated. I find peace through the strength of my yoga practice and I give room for change to happen.

Yoga is far more than physical exercises on the mat and there are many ways to apply what we learn about ourselves on the yoga mat, and transfer it into the everyday life.

Yoga challenges me both physically and in the mind, and is for me patience, concentration, exercise and again training. When I’m in yoga, I sometimes get a beautiful stillness even in motion. I feel more comfortable and it feels like the body I live in and my senses get better space. I am more conscious, awake and present in what is now and my ability to focus increases.

Yoga is a wonderful resource, yoga opens doors of understanding we might not even have known were closed. It offers us a way to leave behind, and return to our true selves, where healing takes place. Therefore, when embracing the practice with mindfulness and an open heart, I love to experience the effect, step by step.

The practice of yoga is like watching a tree grow, it will take years and in the early stages it needs care and attention. I know there is a long way to go, but……

As a human we have a large capacity stored in us and yoga helps us better understand that potential.

 

 

Take a Break

Turn inside, breath, feel the heart and just let it all go.

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Download music, take a break:

  1. “Breathe” by Elephant Revival, Break in the Clouds.

Moves:

Child pose is a nice forward fold. This pose is a great tension release for the pelvis and lumbar spine and a calming pose.

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Sit on your heels, allowing the belly and chest to round forward onto the thighs. Let the forehead rest toward or on the floor. Close the eyes. Find your breath and rest for a while.

Alternatives/options:

  • Rest your arms down by your sides, and let the palms face down, or stack them like a pillow under your forehead.
  • Support the lower back and the pressure on the knees by resting on a bolster.
  • If the neck, shoulders or knees are too sensitive is to do Apanasana. From a seated position, lay down on the floor/mat. Rest on your back and hugging the knees.

Stay in pose for 1-3 minutes.

IMG_0921Honor the moment and how it affect you.

 

 

 

 

The Journey

Life is a journey and there is a beautiful strength that comes from the Simplicity of Being, and when we remain humble and receptive life unfolds in a beautiful way.

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I often get the question – why do you practice yoga?

Yoga is for me as life, a journey and a way to better health and well-being during the trip. I practice yoga and meditation regularly, ensuring that the practice will be safe and effective, to create a deeper understanding of balance, joy and stability. While I nourish my need for sweating, focus, discipline and determination during my Asthanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga and meditation.

When practicing yoga in everyday life, the body becomes softer, the heart feels more open and I feel stronger and more motivated. I find peace through the strength of my yoga practice and I give room for change to happen.

Yoga is far more than physical exercises on the mat and there are many ways to apply what we learn about ourselves on the yoga mat, and transfer it into the everyday life.

Yoga challenges me both physically and in the mind, and is for me patience, concentration, exercise and again training. When I’m in yoga, I sometimes get a beautiful stillness even in motion. I feel more comfortable and it feels like the body I live in and my senses get better space. I am more conscious, awake and present in what is now and my ability to focus increases.

Yoga is a wonderful resource, yoga opens doors of understanding we might not even have known were closed. It offers us a way to leave behind, and return to our true selves, where healing takes place. Therefore, when embracing the practice with mindfulness and an open heart, I love to experience the effect, step by step.

The practice of yoga is like watching a tree grow, it will take years and in the early stages it needs care and attention. I know there is a long way to move, but……

As a human we have a large capacity stored in us and yoga helps us better understand that potential.

 

 

An organic Mecca

Located in the beautiful, historic sea side town of Sag Harbor, Provisions Natural Foods Market and Organic Cafe has been my local food market the last five weeks. Provisions supports local organic farmers and offers only the highest quality organic products available.

DSC02046Fill the fridge and counter with flawed and fragrant ingredients, the more unprocessed and unpackaged, the better. Eat and cook with fresh produce that has bruises and bumps, in a range of colors.

If you like to make your own “green smoothie”, see the receipt below.

Green Smoothie

  • 2 dino kale leafs or 1 cup baby spinach or baby kale
  • 1 cup frozen or fresh mango
  • 3 frozen ripe banana
  • 1 cup coconut or filtered water or organic almond milk for creamer version
  • 1/2 seeded cucumber
  • 1/4 cup parsley or mint
  • Handful of ice

Blend until smooth

Enjoy!

Mind-Body Experience

It´s Friday, so let´s flying endorphins!

I attended “The Class” by Taryn Toomey in Tribeca while visiting NYC last week. I absolutely love this place, the concept of mind body training, the vibe and expansive, heart-opening, body-strenthning release, “bootcamp” exertion takes the class to an intense level.

It´s the perfect place to unplug, work hard, become clear-headed and lighter, create space, and connect in a challenging, music-filled environment.

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The founder Taryn Toomey´s deep, raspy voice commanded;

hips bridges, jumping jacks, stamp the feet and make your arms go all limp and shaky and make some sound…..scream!!! 

Then, notice the stillness in between the beats. 

You will find that you are much stronger than you thought.”

I am truly grateful to have had the opportunity to visit the beautiful and inviting studio, meet the welcoming staff and discovered The Class with Taryn while visiting NYC.

What a great find, looking forward to come back in the studio.

 

 

Fight the good fight!

More about the Mother Daughter Trip to NYC.

After strolling around in the neighborhood Tribeca, we make our way to the Trinity Boxing Club. With the willingness to learn new skills, we sign up for a one-on-one lesson the next morning.

Scary and exciting at the same time.

DSC02609What´s the biggest thing in your life holding you back?

Fear

Boxing gives you the tools to put it to good use 

DSC02574The workout at Trinity Boxing Club are intensive and hard, it´s built on an accumulation of 3 minutes rounds of jumping rope, shadow boxing, hit bags, work one-on-one with a trainer, sparring and then conditioning.

DSC02590My daughter is officially HOOKED on this workout and highly recommend this place!

DSC02612The trainer Martin Snow makes sure you don´t slack and the philosophy is that the training dosen´t  start when you walk in to the gym, it starts when you walk out.

So, grateful for this experience!

 

Yoga with Rodney Yee

Early in the morning. I went to Yoga Shanti studio in Sag Harbor, led by Colleen Saidmann and Rodney Yee.

I dropped by for an “Open” class with Rodney Yee.

Rodney Yee is very knowledgeable. He have the ability to break down postures into their essential elements. He leds us to explore the breath and mind, while staying in the postures and breathe through the layers, to establish a firmness and openness of the body.

A great yoga practice, love to come back!

 

 

 

 

 

Summer Wind

Home sweet home…….

“Summer Wind” is my new home for the time being. The sailing yacht is located in Sag Harbor, in Hamptons New York where the new journey begins.

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The Hamptons, on eastern Long Island´s Fork, is a string of seaside communities known as a summer destination.

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It´s marked by long stretches of beach and interior of farmland, towns and villages with 18th-century shingle buildings and estates hidden behind tall boxwood hedges.

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The beautiful, well-located village Sag Harbor was settled sometime between 1707 and 1730. On the South Fork´s north coast, this historic hamlet has a strong maritime flavor that stems from its history as a whaling port.

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Sag Harbor offers wonderful water views and perfect sunsets, just love it!

 

 

 

 

 

 

 

New York City!

The Big Apple wears many crowns, and spreads an irresistible feast. There´s always something cool going on. When I´m in New York, walking the streets of the city is one of the best ways to give you a glimpse into the city´s fascinating past. Nearly all these streets have historic landmark designation.

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Wiliamsburg is the epicenter of Brooklyn. The quaint street are lined with inventive New York restaurant, rooftop bars and eclectic shops. From cool vintage threads to cutting-edge gifts, the shopping scene in Williamsburg is totally hip. Heed the hipster call.

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