Early in the morning. I went to Yoga Shanti studio in Sag Harbor, led by Colleen Saidmann and Rodney Yee.
I dropped by for an “Open” class with Rodney Yee.
Rodney Yee is very knowledgeable. He have the ability to break down postures into their essential elements. He leds us to explore the breath and mind, while staying in the postures and breathe through the layers, to establish a firmness and openness of the body.
A great yoga practice, love to come back!