An organic Mecca

Located in the beautiful, historic sea side town of Sag Harbor, Provisions Natural Foods Market and Organic Cafe has been my local food market the last five weeks. Provisions supports local organic farmers and offers only the highest quality organic products available.

DSC02046Fill the fridge and counter with flawed and fragrant ingredients, the more unprocessed and unpackaged, the better. Eat and cook with fresh produce that has bruises and bumps, in a range of colors.

If you like to make your own “green smoothie”, see the receipt below.

Green Smoothie

  • 2 dino kale leafs or 1 cup baby spinach or baby kale
  • 1 cup frozen or fresh mango
  • 3 frozen ripe banana
  • 1 cup coconut or filtered water or organic almond milk for creamer version
  • 1/2 seeded cucumber
  • 1/4 cup parsley or mint
  • Handful of ice

Blend until smooth


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