Life is a journey and there is a beautiful strength that comes from the Simplicity of Being, and when we remain humble and receptive life unfolds in a beautiful way.
I often get the question – why do you practice yoga?
Yoga is for me as life, a journey and a way to better health and well-being during the trip. I practice yoga and meditation regularly, ensuring that the practice will be safe and effective, to create a deeper understanding of balance, joy and stability. While I nourish my need for sweating, focus, discipline and determination during my Asthanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga and meditation.
When practicing yoga in everyday life, the body becomes softer, the heart feels more open and I feel stronger and more motivated. I find peace through the strength of my yoga practice and I give room for change to happen.
Yoga is far more than physical exercises on the mat and there are many ways to apply what we learn about ourselves on the yoga mat, and transfer it into the everyday life.
Yoga challenges me both physically and in the mind, and is for me patience, concentration, exercise and again training. When I’m in yoga, I sometimes get a beautiful stillness even in motion. I feel more comfortable and it feels like the body I live in and my senses get better space. I am more conscious, awake and present in what is now and my ability to focus increases.
Yoga is a wonderful resource, yoga opens doors of understanding we might not even have known were closed. It offers us a way to leave behind, and return to our true selves, where healing takes place. Therefore, when embracing the practice with mindfulness and an open heart, I love to experience the effect, step by step.
The practice of yoga is like watching a tree grow, it will take years and in the early stages it needs care and attention. I know there is a long way to move, but……
As a human we have a large capacity stored in us and yoga helps us better understand that potential.
Fill the fridge and counter with flawed and fragrant ingredients, the more unprocessed and unpackaged, the better. Eat and cook with fresh produce that has bruises and bumps, in a range of colors.
What´s the biggest thing in your life holding you back?
The workout at Trinity Boxing Club are intensive and hard, it´s built on an accumulation of 3 minutes rounds of jumping rope, shadow boxing, hit bags, work one-on-one with a trainer, sparring and then conditioning.
My daughter is officially HOOKED on this workout and highly recommend this place!
The trainer Martin Snow makes sure you don´t slack and the philosophy is that the training dosen´t start when you walk in to the gym, it starts when you walk out.
Nanofasa Conservation Trust works to ensure healthy and productive interactions between Nature, Adventure, Cultur and Communities Improved human well-being and ecosystem health is essential for the sustainability of our planet and its people.
The San are considered to be the world´s oldest culture, being the first hunters and gatherers, but now live in extreme poverty.
Everywhere you look in this gem of a shop, you will find something unique and special either for yourself, or a great gift. 
“The Times Vintage” have everything you wanted and things you didn’t´t know you wanted. 
Stop by, you´re sure to find the shop charming and worth visiting.
This morning on my walk before heading down to the beach I discovered SagTown Coffee in Sag Harbor. 
I ordered an Acai Bowl and a Chai Latte and it was fresh, yummy and delicious!
Christina Hop 