The Journey 2018

Maybe the journey isn´t so much about becoming anything, maybe it´s about un-becoming everything that was never really you to begin with, so you can be who you were meant to be in the first place?

IMG_3380.JPG

This is me full of presence pleasure. Thankfulness finds it´full measure in generosity of presence, both through participation and witness.

I would repeat this entire year again, every last thing, as hard and deconstructing and beautiful as it´s been, to be where I am today.

When you say yes to something, you say no to something else. How can we refine the time and priorities to create a whole life?

Letting go is hard, but holding on is hard too. If something feels off, it is. There´s a part of you that knows. Maybe you will be grateful that things didn’t work out the way you once wanted them to?

Attachment often leads to suffering. Attachment to people and things, to place and time, to ideas and desire. Attachment to expectations and relations. When you lean in, release and show up anyway and knowing that everything ends. When we stop grasping for anything outside of ourselves to fulfill us there is more room for gratitude, for freedom and love in all the unexpected ways that would never be relevant had we not let go.

Thank you 2018 for holding space – the space to showing up for each other gives us an untouchable feeling of connection, of being seen and seeing. We all have our arms full of thoughts, worries and questions. Holding space to listen and empower the other create freedom for both. I think when we share, it reminds us how powerful we are together. If you need to lay down something, let go or lift it together. Let´s root for each other and watch each other grow.

It´s almost here.

2019 we are ready for you!

 

To step “off grid”

DCIM100GOPROGOPR1239.JPGPeople often say that they want to get off the grid. Beyond just meaning getting away from it all for a while. Sometimes we forget there´s a whole life out there. Our lives behove consumed with tasks and work, the point we let each day pass without even recognizing it.

When was the last time you took a break and enjoyed the wonderful life?

One and a half year ago my husband and I decided to live it all behind and for a while and bring some nice forward motion on travel matters, start some new chapters and a host of new beginnings.

Thankfully, for the journey so far I´d like to step back in time and share more of the adventures from the past year.

Let´s take a break, relax and enjoy for a moment and go exploring Green Turtle Cay in the Bahamas!

The Green Turtle Cay is the most northern and popular cay in the Abaccos, Bahamas. The Bahamas was originally known as “Baja Mar” a name bestowed by the Spanish settlers who arrived in 1492 in San Salvador by the aid of Christopher Columbus, believing they had found the East Indies. The name “Baja Mar” means “shallow sea”. In actuality, the islands are mountain plateaus that grew out of the Atlantic Ocean hundreds of thousand years ago.

DCIM100GOPROGOPR0895.JPG

There are so many beautiful things to see in Green Turtle Cay. The cay is small, idyllic and lobstering and tourism is the main industries of the island today. The reef just off Green Turtle Cay have gained an international reputation for their pristine beauty and abundance of sea life. The reefs, exposed to the tidal currents of the Atlantic Ocean, are just on the edge of survival as hard corals. The base of the corals is extinct, but the top as a healthy growth of Star and Elkhorn corals. Mazes of tunnels and caverns are etched out of the base reef by tidal currents.

The unofficial Ambassador of the Goombay Spirit Brendal Stevens from the Brendals Dive Center, offered us a full day of diving, where we catched our lunch and cooked it on the beach. We´ve source as much food as we can from the waters beneath us and have been catching and cooking lot of nice sea creatures, but we will never forget this wonderful memories.

Grateful, for this diving adventure – a trip full of nature, wonderful humans, happiness and joy!

 

Happy Exploring The Bahamas Islands!

Exploring The Bahamas Islands with the sailing vessel Summer Wind.

_MG_2745-2.jpgThe first big leap in the journey to the Bahamas is crossing the Gulf Stream, an ”ocean river” flowing northward at two knots or more with the greatest speeds in the center of the Stream. It is a passage not to be taken lightly by either novices or old salts. When planning the crossing the crew on Summer Wind had a number of factores to consider; wind speed, wind direction and sea state as dictated by current weather system, the optimum crossing angles, preferred departure and arrival point, the speed of the vessel, the choice of a day and night voyage. We decide to departure from Port Carnaveral in Florida and after 19 houers crossing, Summer Wind arrived the West End, Old Town on Grand Bahamas Island.

Next stop, the Abacos is a jewels of islands and cays spread across 120 miles in the northwest of th Islands of the Bahamas. Summer Wind visited the privat island Spanich Cay. We went for a hike along the beautiful island and meet two nice couples from Vermont and Minnesota and invited them over at our boat Summer Wind. They had a lot of experience sailing in the Bahamas and they let us know about many nice places to visit. We `re grateful for the expertice of our freinds who are willing to make our adventourous even better by sharing their knowledge about the beautiful Bahamas Islands.IMG_2977-2

DSC03681.jpgStill getting to know the sailing vessel Summer Wind. As we explore different parts of the vessel, learn the systems and trial different ways to getting things done.

It actually feels homely!

 

 

 

Bow Riding!

Love watching the dolphins bow riding!

On our way to Georgetown in South Carolina, dolphins come visit us and our sailboat Summer Wind.

As Summer Wind move along the water the dolphins bow riding on the waves created by the boat. The dolphins are propelled forward by the waves and they twist and turns and swim upside down as they glide through the water.

I belive bow riding is something dolphins enjoy doing and do for fun, just like when people go body surfing.

 

Happy Thanksgiving!

There is always something to be thankful for. Sometimes it`s easier to focus on what we don´t have, rather than what we do have. It´s important to take time out and remember all of the things to be thankful for that many of us take for granted.

After visit New York City the sailing boat “Summer Wind” have a long leg ahead to go.

Do we have enough food and water? Have we taken enough precautions with the wind and water? Do we have all the equipment we need? How to handle the boat alone at night when the rest of the crew sleep?

After more than 600nm at sea “Summer Wind” is now visiting Beaufort in North Carolina. Well, done so far!

Ståle has got his first tuna fish, I have sailed the night shift by my own, we have had cold days and nights. The trip so far has given us many new experiences and impressions.

We have seen a lot of sunsets and sunrise. Each one is unique and a beautiful reminder of where it is that we´re living.

Tomorrow it´s time to move on to Georgtown, South Carolina.

Take a Break

Turn inside, breath, feel the heart and just let it all go.

IMG_0919

Download music, take a break:

  1. “Breathe” by Elephant Revival, Break in the Clouds.

Moves:

Child pose is a nice forward fold. This pose is a great tension release for the pelvis and lumbar spine and a calming pose.

IMG_0944

Sit on your heels, allowing the belly and chest to round forward onto the thighs. Let the forehead rest toward or on the floor. Close the eyes. Find your breath and rest for a while.

Alternatives/options:

  • Rest your arms down by your sides, and let the palms face down, or stack them like a pillow under your forehead.
  • Support the lower back and the pressure on the knees by resting on a bolster.
  • If the neck, shoulders or knees are too sensitive is to do Apanasana. From a seated position, lay down on the floor/mat. Rest on your back and hugging the knees.

Stay in pose for 1-3 minutes.

IMG_0921Honor the moment and how it affect you.

 

 

 

 

A Little Life

I´m really looking forward to welcome “Summer Wind” as a Norwegian registered yacht and start the journey sailing south. Hopefully, in a couple of days we are sailing from Long Iland, westward to NYC and then further south to Atlantic City, Annapolis, Washington, Norfolk, Jacksonville, Florida and Bahamas.

Main while, it´s time for a visit to the main street in Sag Harbor and the local bookstore Harbor Books. It´s nothing like a stroll in a gem of a bookshop after a lunch at LP Burger. The novel ” A Little Life” by Tanya Yanagihara was chosen, looking forward to read it!

 

 

Breath & Enjoy!

Take some minutes to clean your head and release.

Breath is a life force and the breath is a gift to softening the body, and when practice pranayama (breath) correctly, the mind is automatically stilled.

The Full Complete Breath is a grate tool for us to connect enhances the mind-body connection. As a little child, we breathed full, complete breaths, so we can all find our way back there again. The Full Complete Breath consists of four components; inhalation, pause, exhalation, pause. The diaphragm lowers as we inhale, so the lungs can expand. The intercostals (muscles in between the ribs) expand and lift the ribcage, and the entire circumference of the abdomen expands. On exhale the abdomen relaxes, the belly draws in, and the diaphragm releases back up into the chest as a second set of intercostal muscles contracts and returns the rib cage to its starting position.

Begin by sitting on the floor/mat with equal weight in both sitting bones. Slightly elevated on a cushion or rolled up blanket, lengthening your spine and placing your head back on top of your shoulders. Your feet are placed in front of each other (in front of the pelvis), your knees are spread wide and resting down on the floor. Place your hands palms down on your thighs or towards your knees. Close your eyes, allow all your muscles in your face to relax, and your tongue to float freely.

Alternatives/options:

You can place a cushion or pillow under your sitting bones, to prevent pressing the weight back into the buttocks, which presses on the sciatic notch and can cause or aggravate sciatica.

You can place pillows under the thighs for added support if you have a tight groin or sensitive knees.

Get the attention towards the breath and remember that we don´t use our body to get into a pose, but we use the pose to get into our body.

Seated pranayama for 3-5 minutes.

Enjoy and notice how different you feel.

 

11FF2F81-6B5B-417B-9E853BD26E46D8A0-E679C98F-E08B-4BD3-8C9AA5815026A3DD