When the going gets tough, and it will, PRACTICE.
Take time and soothe yourself to release some tension.
Stay present.
The cat-cow pose is a great tension release for the pelvis and lumbar spine and a calming pose.
Download music, take a break:
“Only” by RY X @Dawn
Moves:
The cat-cow pose (Marjariasana) increase circulation in and around spine, upper back and shoulders. The cat-cow pose also strengthens muscles of the chest, core, shoulders and arms.
Stand on all fours and align knees hip-width apart and stack them directly under the hip joints. Align wrists shoulder-width apart and stacked directly under the shoulders, or slightly forward. Ground the weight through both knees and both palms, end evenly throughout each hand.
Turn inside, slowly inhale, exhale, then:
Cow: Inhale and curl the toes, press the hands down and gently stretch the chest and sternum forward creating a forward arch in the upper back.
Cat: Exhale and gently round the spine like a cat. The tailbone curls toward the floor and the spine rounds.
Let the breath move you through this sequence and repeat 3-6 times or as needed.
Rest well.
xx,
Christina
Christina Hop 