Good vibes in SoBe, Miami

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When life gives you memorable days, and Summer Wind takes us where the wind blows!

Yacht traveling for me always conjured up the image of a yacht anchored in the middle of nowhere surrounded by beautiful landscapes. But the reality is slightly different yacht owners also explore remote locations that are far to reach by land, as well as other with plenty of culture and sites to see.

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The South Beach neighborhood of Miami Beach fairly glitters and is just a fun place to be. Enjoy the historic pastel-hued Art Deco architecture, the most iconic street Ocean Drive, fancy cars and all types of dinning.

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The Art Deco style that is present on Ocean Drive today was influenced by the 1924 Paris Expositon des Arts Decoratifs et Industriels Modernes. A lot of Mayan and Egyptian motifs were used along with clean lines an geometric patterns. South Beach took it to the next level by adding nautical and tropical designs from nature as well.

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Locations in Miami can be very touristy and may not truly represent the essence of the city. There is a lot to do in Miami Beach and best way to discern is to follow the locals. There are some great venues that locals visit that represent the true Miami and South Beach.

Nourish from the inside out with enlightened plant-empowered cuisine!

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To find healthy, delicious, plant-based or vegan restaurants in Miami is easy. The restaurant Plant Miami heralds a modern plant-based approach with an emphasis on vibrant organic living food, with a commitment to the art of conscious cuisine. They use only the purest ingredients and highest sustainability practices in the industry.

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The restaurant is located in the tropical garden of The Sacred Space Miami. We love this place and the food, and have joined the Sunday events for live music and a customs brunch menu. Must try!

 

Authentic local spot, cozy locations with lots of vegan options

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Under the Mango Tree is a authentic local spot with healthy organic juices, smoothies, bowls and bites.

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The little shop I packed with love and shares the happiness through every product offered. It´s a pleasure to be a customer, you are like a family, and you meet like minded people every day.

Another day in paradise where health meets happiness

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Pura Vida is a yum place to go for breakfast, brunch or light dinner. Pure Vida was created by husband and wife to serve  as a place for friends to gather, eat delicious food and be surrounded  in comfort of home. The food is healthy and delicious, my husband and I love this place! They create a menu that includes organic bowls, breakfast, bagels, salads, wraps, smoothies, cakes and cookies. The menu can be eaten any time of the day. Pure Vida has become a community of people who value quality and health.

Seeking organic food in Miami is easy

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Planta is a innovative plant-based restaurant in South Beach inspired by all parts of the world, founded in 2016. The restaurant is a epic plant-based bash that uses high-quality ingredients from ethical suppliers. Planta has great atmosphere, decor, vibe and offers the wonderful vegan food, simply delicious. My husband and I came here for dinner a couple of times and got a number of different tasty dishes. Our favorites were the vegan nigiri 5.75, maki rolls 15, spring rolls and soft serve vegan ice cream.

Miami Design District is sure to spark joy

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The Design District´s offering art spaces, restaurants, design shops, contemporary Arts and furniture designer. Each issue covers the latest happenings in the neighborhood.

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I start the day with a green juice at OTL to just relax and unwind. I´ll walk around the district and engage in conversations with others who also walk around or work here.

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If you think streetwear is just about clothing you´re missing the culture. A crew of stylish teens and twenty somethings has claimed a corner of the Design District as their own. Welcome to the world of streetwear. The retailers have created a real community. Hype and individuality.

Wynwood, Miami´s art & soul

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Wynwood is a living neighborhood paced with art, culture, and innovation. The former warehouse district  of Wynewood has become the arts hub of South Florida. It started with murals, street art, and graffiti, by the neighborhood´s early developers, sparing vibrant spaces teeming with outdoor art. Today, there are more than 70 galleries and museums, dozens of new restaurants and bars, and hundreds of creatures, and innovators working in a place that just feels alive. There is plenty top see, and we love just walking in the streets and explore and feel the culture.

Yoga practice in South Beach

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When visiting South Beach I had the pleasure to practice with Kino MacGregor, Miami Mysore Style Ashtanga Retreat at Miami Life Center. The center is dedicated to the study of Yoga in the lineage of Pattabhi Jois. The Ashtanga Yoga´s Vinyasa system is sequences of postures that vary in difficulty and benefit.

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Image by Rachael Dunville @ rachaeldunville

I love this place and to practice in small group, that allows you to truly dive deeply into the yoga practice. It was truly an honor to meet all of the beautiful people joined the retreat and be a part of the journey along this yogic path.

Sharat Jois Tour, Miami

Ashtanga yoga is not a style of yoga, it is a method to explore something far more than handstands. I am so grateful that I had the possibility to learn this method directly from the lineage holder of Asthange Yoga while he was teaching in Miami.

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Image by Rachael Dunville @ rachaeldunville

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Big thanks to Sharat Jois and Miami Life Center for crating such an amazing experience, I have a lot of beautiful memories from this event!

Where is the top place to experience the sun and sand?

 

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Ever since I could remember I fantasized with the beach and the sand between my toes. All I want to do is to be surrounded by down to earth, happy & positive people. People who realize that it is the little things that truly matter. Sharing a tea with a friend, or a healthy smoothie after a yoga practice or sunny day at the beach. South beach in Miami offers it all!

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Image by Rachael Dunville @ rachaeldunville

Miami´s beaches are famously flat and calm, and rank among the finest stretches of shoreline in the nation. I am soaking up every ray of sunshine and letting each wave of crystal clear water nourish my mind and body.

I want to bottle this feeling and carry it around in my heart for ever.

 

 

What is it really like to live on a sailboat?

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Living on a sailing boat is a different life. When my husband and I planned to sail away, we had a vague idea of what living on a sailboat would be like, but not what it´s really like to live on a sail boat. While there are many reasons why I love living on a sailboat. It also has its challenges. It´s not all wine and grapes and sailing into a beautiful sunset. Living on a sail boat is often windy, a lot of hard work and it means intense lack of space and long between each time we meet family and friends.

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We have had challenging days! In periodes we have experienced a lot of wind, high waves and thunderstorms. We´ve been through a storm at anchor, when another boat nearly crashed until us. Life on the sea also means to feel fear, taking charge of your safety, and spending some sleepless nights to take care of each other and make sure your boat is securely anchored.

What about the fear for long passages, when sailing at night, of looking out and not seeing land, maybe for days?

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Before doing a long passage or a night sail, I only had experience of costal navigation. We usually sailed using line of sight and frequented the same marinas or anchoring places along the Scandinavian coastline for years. However, since buying Summer Wind things have changed, and you don´t know how you´ll feel until you do things. We have sailed Summer Wind from Sag Harbor in Long Iland, New York to Forte Lauderdale, Bahamas, Turks & Caicos in the Caribbean, Dominican Republic, (Haiti, Cuba) and Miami. The last year we have sailed from Forte Lauderdale to Bahamas, Miami to Bermuda. Then in the months of May we crossed the Atlantic Ocean to Azores and sail from Azores to Portugal, Gibraltar and Spain. Actually, most of the time I have felt peaceful. The whole experience felt liberating and I have enjoyed sailing long leg, day and night. Except the Atlantic crossing and the long leg from Domenican Republic to Miami and Azores to Lisboa. At this stages friends have had the opportunity to join Ståle and Summer Wind. Yes, I wonder all the time what´s under the boat. There are loads of whales in the ocean and sometimes they are right below us and one night our boat hit a whale. That went well but was a scary experience! We have experienced sailing at night into fishing nets. The boat quickly stopped, sails had to be lowered and fishing nets picked up and cut, not easy to handle in the dark of night.

What does one do to keep busy when living on a boat?

I never thought we´d be so busy. Sometimes it´s much harder for yourself as a human to do normal human things, when you live on a sailboat. The daily life can be a multi-hour to full-day event depending how far you are from civilization. Getting food or water, cleaning your laundry, moving the yacht from one place to another (often long distances), preform the necessary maintenance and repairs on the boat. It´s amazing how long it takes to do a simple task such as filling the water tanks or walking into town to get groceries.

When we bought our first sailing boat 14 years ago I had no idea that taking care of a boat was that much work! When I´m not cleaning the inside of the boat, the outside always needs some attention, clean the teak, wash the windows, get the rust of the metal work and polish the hull. Whenever we enter a marina we often spend hours maintenance the boat, refresh the boat and get the salt water off.

My experience is that it is necessary to be handy! I´m so grateful that Ståle knows how to fix almost everything. It seems like boats need endless attention and maintenance; care of any mechanical electrical, rigging, self steering, toilet, water pump, holding tank, any other system that breaks – or maintenance so that no damage occurs.

What about the sloping floors and all the waves?

Then there is the rocking. You have to make sure everything is stowed away before you sail. The waves and wakes when sailing and sometimes on anchor mess with you. Maybe you get seasick. Luckily, we have been able to handle the movement for most of the time. The small swells that turned into long, rolling ones hit from the back, sometimes make the stomach balled and we have to concentrate on breathing and staring at the horizon. A good night sleep is never taken for granted. High winds, swell, other boats anchored too close, waves crashing on our hull, irrational fear of dragging and sometimes hight music from the promenade or other boats nearby is a part of the boat life.

What about the space, considerably less space than in the house with garden we moved from in Oslo to year ago?

Sailing boats are designed to be multi-use spaces, to fit everything in small places, witch is really cool when you´re first looking at buying one. Then you start spending time on it, and you find out that simple living is preferable.

The boat is 55 feet, but that dosen´t mean there´s a ton of storage, space on it. Many of the lockers are crammed with tools, sails, fenders and rope of various types. We have shelves for books, towels, linen, food, pots and pans, and some lockers for sailing clothing and a select numbers of clothes.

You have to be careful with how much water and electricity you´re using. You learn to pay attentions to the environment and to simplifying your life by reducing your waste. Hopefully, I will have the opportunity to tell more about my experience on the topic later.

A big deal about living in a really small space for a long period of time is that you have to really like and get along well with your partner!

I feel that it has been an advantage for us that we have been together almost the whole life. Another important part is that we both had our home office before we went on the trip and were used to spending a lot of time together.

How do you keep your brain engaged in a business like manor living on a sail boat?

Before we went on the tour, Ståle graduate to be a captain, the Captain Coast skipper exam. Every day and night he is learning by doing and my experience is that he is a confident and brilliant captain. Furthermore, I am still studying and practicing yoga and have attended several yoga event along the way and expanding my network of people interested in health.

We read a lot of books and articles, spend time updating our geography, history and politics knowledge with is relevant for the next experience. We´re always meeting new people – discusses and acquires new knowledge, going on amazing adventures, keeps us updated on sea life (different from Atlantic Ocean to Med), high and low tids, all technology on board (maps, navigators systems, water maker, generator) and custom clearance routines and laws.

Some hobbies we´ve picked up while sailing and being disconnected from technology is to spend even more time together!

Sailing and even more sailing, snorkling, hikes, reading, yoga, eating, writing, fishing, taking pictures, sup-padling, lisen to music and creating awesome new recipes and meals. It maybe surprising to realize that happiness is available for you at every moment!

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“The plans of sailors are written in the sand and low tide”

Making plans when sailing is very difficult. The weather, wind and boat maintenance influence our daily decisions. Living on a sail boat requires its patience. Our plan is to keep going while it´s fun. We headed to the Mediterranean in July and we don´t know what the future holds, but that´s what makes life even more adventurous. I don´t think living on a sailboat is for everyone, but right now the good outweighs the bad parts. Living this lifestyle provides endless amounts of simplicity and freedom. You are forced to get outside no matter how the weather is. You don´t miss a sunset, full moon, rainbow or a thunderstorm.

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We both like having options when it comes to life, and with sailboat living the potential for adventure is endless. I love the idea of being able to move our home around to explore distant part. There are numerous destinations to visit, explore, discover, learn, share and ignite childlike wonderment. It´s always an event happening, from the live aboard happy hour, to yoga classes, be out in the nature and learning more about sailing, reading books, traveling to new places, making new friends.

So grateful for this life.

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Get out there, feed your soul and feel truly alive!

 

 

 

 

 

The world is beautiful in Eleuthera!

The sailing vessel Summer Wind and her crew has been discover the tiny island Eleuthera in the Bahamas. IMG_4823.jpgIf a slower paced, off-the-beaten path trip is what you ŕe looking for, the bohemian vibes of Eleuthera could be the paradise you´re looking for. This is the place to completely unwind and disconnect! Eleuthera define The Bahamas with endless pineapple fields, pink and white sand beaches to secluded coves and miles of coastlines.IMG_5139Eleuthera´s sleepy island “capital” Governor´s Harbour overlooks a broad and handsome harbor, it has some faded architectural reminders of its official stature. Much of the architecture and way of life was influenced by British Loyalists who settled here in the 1700s. This style has since been adopted by others Bahamian islands.IMG_4857IMG_5036IMG_5035The Eleuthera charm us with  approximately 11000 residents. The people who live here either fish for country of farm the rolling across of pineapple plantations. IMG_4871IMG_4870IMG_4868IMG_4874IMG_4888Island Farm was my favorite place on the island to shop for food as they grow everything themselves organically on their farm. They have the most amazing fresh fruits and vegetables, with is so hard to find on the island as everything is imported. They have beautiful looking kale, so many varieties of greens, herbs and amazing fresh fruits and vegetables. They also sell their own delicious homemade Bahamian sauces, pesto from home-grown cilantro, and salsa. Island Farm also bake hot cinnamon rolls and bread twice per week. IMG_5867IMG_5870IMG_5871IMG_5876Most of our stay we cooked delicious fresh food on the boat or eat on the beach.IMG_5868IMG_4841Snorkling on Eleuthera is a fantastic way to experience a colorful, living adventure! The snorkling was wonderful as we enjoyed seeing coral gardens, turtles, and many species of fish.DCIM100GOPROGOPR1225.JPGDCIM100GOPROGOPR0801.JPGProcessed with VSCO with kp9 presetIMG_4886We visited the Hatchet Bay Cave. The rough-stone entrance to this miles-long cave is between Gregory Town and Alice Town, on the southwestern side of the Queen´s Hwy. Several chambers bear charcoal signatures dating back to the mid-19th center, and there are some impressive stalagmites and stalactites.IMG_5080IMG_5081IMG_5084IMG_5087Lovely Eleuthera also harbors boutique hotels, revered surf breaks and some tasty restaurants and small coffee bars.IMG_4909IMG_4911IMG_4910 Eleuthera is generally a very isolated island of casual sophistication, weep-developed resorts, rocky bluffs, low-lying wetlands and massive coral reefs that create magnificent backdrops. The beaches are not populated so endless morning beach hikes without seeing a single soul, except my captain is so special!IMG_4923Processed with VSCO with kp9 preset

For lovers of white sand beaches and easy-going life there may be no better place to explore than lovely, Eleuthera. 

 

 

Why do you practice yoga?

Life is a journey and there is a beautiful strength that comes from the Simplicity of Being, and when we remain humble and receptive life unfolds in a beautiful way.

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Yoga is for me as life, a journey and a way to better health and well-being during the trip. I practice yoga and meditation regularly, ensuring that the practice will be safe and effective, to create a deeper understanding of balance, joy and stability. While I nourish my need for sweating, focus, discipline and determination during my Asthanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga and meditation.

When practicing yoga in everyday life, the body becomes softer, the heart feels more open and I feel stronger and more motivated. I find peace through the strength of my yoga practice and I give room for change to happen.

Yoga is far more than physical exercises on the mat and there are many ways to apply what we learn about ourselves on the yoga mat, and transfer it into the everyday life.

Yoga challenges me both physically and in the mind, and is for me patience, concentration, exercise and again training. When I’m in yoga, I sometimes get a beautiful stillness even in motion. I feel more comfortable and it feels like the body I live in and my senses get better space. I am more conscious, awake and present in what is now and my ability to focus increases.

Yoga is a wonderful resource, yoga opens doors of understanding we might not even have known were closed. It offers us a way to leave behind, and return to our true selves, where healing takes place. Therefore, when embracing the practice with mindfulness and an open heart, I love to experience the effect, step by step.

The practice of yoga is like watching a tree grow, it will take years and in the early stages it needs care and attention. I know there is a long way to go, but……

As a human we have a large capacity stored in us and yoga helps us better understand that potential.

 

 

Happy Exploring The Bahamas Islands!

Exploring The Bahamas Islands with the sailing vessel Summer Wind.

_MG_2745-2.jpgThe first big leap in the journey to the Bahamas is crossing the Gulf Stream, an ”ocean river” flowing northward at two knots or more with the greatest speeds in the center of the Stream. It is a passage not to be taken lightly by either novices or old salts. When planning the crossing the crew on Summer Wind had a number of factores to consider; wind speed, wind direction and sea state as dictated by current weather system, the optimum crossing angles, preferred departure and arrival point, the speed of the vessel, the choice of a day and night voyage. We decide to departure from Port Carnaveral in Florida and after 19 houers crossing, Summer Wind arrived the West End, Old Town on Grand Bahamas Island.

Next stop, the Abacos is a jewels of islands and cays spread across 120 miles in the northwest of th Islands of the Bahamas. Summer Wind visited the privat island Spanich Cay. We went for a hike along the beautiful island and meet two nice couples from Vermont and Minnesota and invited them over at our boat Summer Wind. They had a lot of experience sailing in the Bahamas and they let us know about many nice places to visit. We `re grateful for the expertice of our freinds who are willing to make our adventourous even better by sharing their knowledge about the beautiful Bahamas Islands.IMG_2977-2

DSC03681.jpgStill getting to know the sailing vessel Summer Wind. As we explore different parts of the vessel, learn the systems and trial different ways to getting things done.

It actually feels homely!

 

 

 

The Journey

Life is a journey and there is a beautiful strength that comes from the Simplicity of Being, and when we remain humble and receptive life unfolds in a beautiful way.

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I often get the question – why do you practice yoga?

Yoga is for me as life, a journey and a way to better health and well-being during the trip. I practice yoga and meditation regularly, ensuring that the practice will be safe and effective, to create a deeper understanding of balance, joy and stability. While I nourish my need for sweating, focus, discipline and determination during my Asthanga practice, I have discovered a way to nurture the more energetic and spiritual side of my nature through Yin yoga and meditation.

When practicing yoga in everyday life, the body becomes softer, the heart feels more open and I feel stronger and more motivated. I find peace through the strength of my yoga practice and I give room for change to happen.

Yoga is far more than physical exercises on the mat and there are many ways to apply what we learn about ourselves on the yoga mat, and transfer it into the everyday life.

Yoga challenges me both physically and in the mind, and is for me patience, concentration, exercise and again training. When I’m in yoga, I sometimes get a beautiful stillness even in motion. I feel more comfortable and it feels like the body I live in and my senses get better space. I am more conscious, awake and present in what is now and my ability to focus increases.

Yoga is a wonderful resource, yoga opens doors of understanding we might not even have known were closed. It offers us a way to leave behind, and return to our true selves, where healing takes place. Therefore, when embracing the practice with mindfulness and an open heart, I love to experience the effect, step by step.

The practice of yoga is like watching a tree grow, it will take years and in the early stages it needs care and attention. I know there is a long way to move, but……

As a human we have a large capacity stored in us and yoga helps us better understand that potential.