Creamy, sweet, and basically sunshine in a cup!
I am personally believe in starting my day with some movements; yoga or running, followed by a tall hydrating smoothie, yoghurt or bowl. I have a lot of different recieps, but mango smoothie is one of my favorites. Starting your day like this is going to give your insides a morning rinse, your metabolism a kick start, hydrate your cells and curb cravings witch naturally prepare you to make food choice that will support a healthy gut.
Want better gut health?
So much about overall good health starts with a happy gut. Good digestion is the key to our health. The Happiness is dependent on our gut micro biome, the ecosystem of beneficial bacteria that resides throughout our gastrointestinal tract. Food is also medicine when it comes to gut health. If your Agni (digestive fire) is strong, you will feel light, nourished, and clean after a meal, and have no fatigue, heaviness, fullness, or indigestions.
Our micro biome is made of organisms such as bacteria, fungi, yeasts and surprisingly viruses, which help to fight other pathogenic bacteria in our gut. Many factors can disrupt its balance, such as long term stressors, medication, illness, poor diet such as processed sugary/fatty foods, alcohol and genetics. The beneficial bacteria found in our gut helps to break down our food by absorbing nutrients and eliminating any toxins during the digestive process. Some of its many other vital roles include, strengthening our immune systems and keeping our hormones balanced by supporting the detoxifying process in the liver. Signals of imbalance in our gut micro biome include symptoms such as bloating, gas, loose stools and constipation. The reach our gut micro biome has throughout the body, its symbiosis can also lead to issues such as a weakened immune system, depression and hormone imbalances like PMS. If you are experiencing any of these symptoms or conditions, you may want to start using probiotic supplements and including probiotic foods into your diet.
Mango fruit nutrition facts and health benefits!
I think the mango fruit are just amazing! We have probably eaten at least four mangos a day during the season. They are delicious and in some parts of the world, mango (Mangifera indica) is called the “king of fruits”. This fruit is not only delicious and have a amazing color but also boasts an impressive nutritional profile, nutrients to health benefits, such as improved immunity, digestive health, low in calories but full of nutrients! Mango is a food source of immune-boosting nutrients.
The fruit contains folate, vitamin K, vitamin E and several B vitamin, witch aid immunity as well. In top of this, mango provides nearly three-quarters of your daily vitamin C needs. This citation can help your body produce more disuse-fighting white blood cells. Help these cells work more effectively and improve your skin´s defenses. Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body. Mango also contains nutrients that support a healthy hearts, and contains bioactive magnesium that calms nerves!
Papaya is another top pick if you want to step out of your comforts zone and look beyond your usual buys. The tropical fruit are rich in fiber, contains vitamin C, potassium, and is high in nutrients and antioxidants. The possible health benefits of consuming papaya includes reduce gut inflammation, lower cholesterol and reduce your risk for heart disease, high blood pressure, and stroke. If you have type 2 diabetes and are looking for ways to help lower your A!C, papaya may help you archives your goal. Some studies have found that papaya has a hypoglycemic effect on the body, decreasing blood glucose levels.
Papaya also function as a natural painkiller because of the enzyme papain. This enzyme help break proteins down into smaller protein fragments and increases the body´s production of cytokines, which are a group of proteins that help regulate inflammation. The high water content of papaya can also help improve digestion by reducing bloating and esing constipation. The fiber in this fruit also encourages regular bowel activity, which may help lower the risk of colon cancer.
How do you make a glowing mango and papaya smoothie?
Guys, it´s the easiest ever. Combine mango, papaya, turmeric and banana + almond milk. Remember, fresh fruit should be eaten promptly because it oxidizes.
- 2 fresh mangoes or 2 cups of frozen mango
- 6-8 bits fresh papaya or 1 cups of frozen papaya
- 1 frozen banana, can use unfrozen if using frozen mango
- 1/2 cup milk, dairy or dairy-free
- 1/2 table spoon of turmeric
Add all ingredients to a high-powered blender and blend until creamy. This Healthy Mango Smoothie is gluten-free, diary-free, vegan and delicious!
Yum & Done!
I know there is a lot of advise out there! This is what worked for me and if its any help to you that´s awesome!
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